Pancakes, plain, dry mix, complete (includes buttermilk)

per 100 gram

Water9.05g
Energy368.0kcal
Energy1541.0kJ
Protein9.77g
Total lipid (fat)3.1g
Ash4.44g
Carbohydrate, by difference73.65g
Fiber, total dietary2.9g
Sugars, total16.03g
Sucrose10.0g
Glucose (dextrose)2.69g
Fructose0.0g
Lactose0.86g
Maltose2.49g
Galactose0.0g
Starch56.2g
Calcium, Ca344.0mg
Iron, Fe3.6mg
Magnesium, Mg28.0mg
Phosphorus, P600.0mg
Potassium, K191.0mg
Sodium, Na1082.0mg
Zinc, Zn0.72mg
Copper, Cu0.126mg
Manganese, Mn0.685mg
Selenium, Se21.6??g
Thiamin0.45mg
Riboflavin0.267mg
Niacin4.368mg
Pantothenic acid0.63mg
Vitamin B-60.171mg
Choline, total18.2mg
Betaine45.6mg
Vitamin B-120.32??g
Fatty acids, total saturated0.822g
4:00.002g
6:00.0g
8:00.0g
10:00.001g
12:00.003g
14:00.006g
15:00.002g
16:00.549g
17:00.004g
18:00.23g
20:00.01g
22:00.009g
24:00.006g
Fatty acids, total monounsaturated1.271g
14:10.0g
15:10.0g
16:1 undifferentiated0.003g
16:1 c0.003g
16:1 t0.0g
17:10.001g
18:1 undifferentiated1.19g
18:1 c0.839g
18:1 t0.351g
20:10.062g
22:1 undifferentiated0.002g
22:1 c0.002g
22:1 t0.0g
24:1 c0.013g
Fatty acids, total polyunsaturated0.928g
18:2 undifferentiated0.908g
18:2 n-6 c,c0.871g
18:2 CLAs0.005g
18:2 t not further defined0.032g
18:3 undifferentiated0.005g
18:3 n-3 c,c,c (ALA)0.001g
18:3 n-6 c,c,c0.004g
18:40.001g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.002g
20:3 n-30.0g
20:3 n-60.002g
20:4 undifferentiated0.001g
20:5 n-3 (EPA)0.001g
22:40.008g
22:5 n-3 (DPA)0.002g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.383g
Fatty acids, total trans-monoenoic0.351g
Fatty acids, total trans-polyenoic0.032g
Cholesterol2.0mg
Tryptophan0.114g
Threonine0.36g
Isoleucine0.419g
Leucine0.863g
Lysine0.407g
Methionine0.204g
Cystine0.186g
Phenylalanine0.494g
Tyrosine0.352g
Valine0.501g
Arginine0.427g
Histidine0.245g
Alanine0.434g
Aspartic acid0.611g
Glutamic acid2.571g
Glycine0.332g
Proline0.978g
Serine0.516g